Brain Gym 40 workouts to boost your brain health
| Publisher: | Laurence King Publishing |
| Subject: | Brain--Physiology, Exercise--Health aspects |
| Authors: | Sabina Brennan , Andy Goodman |
| Pages: | 40 pages |
| Binding: | Hardcover |
| ISBN: | 9781399605052 |
| Call No: | QP376 B83 2023 |
Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.